However, it is only recommended that you supplement your diet with additional vitamins if you are not absorbing a sufficient amount of these elements through your diet.
然而，这仅仅是提醒你，当你从饮食中获取不到足量的维生素时应当补充额外的维生素。
2
To help make sure you get both the right amount and right kind of protein, you may want to consider taking a protein supplement each day.
为了保证每天能补充足够数量足够种类的蛋白质，你可以每天都摄入蛋白质食品。
3
On top of this, pregnant women may be consuming a similar amount of folic acid from supplement pills.