If this is the case you need to have a supervisedexercise program (stretch and strengthening exercises) to get back to full fitness.
如果是这种情况,那么您需要专业指导的锻炼计划(伸展和强化训练)来完全恢复。
2
This may be explained by better adherence to supervised programs, but may also be due to better quality of supervisedexercise programs in terms of control of intensity and duration.
这可能是监督组坚持锻炼,但是也可能由于监督组更好的控制强度和时间,锻炼质量更高。
3
According to the results in the reviewed studies, it seems that supervisedexercise programs are more likely to be effective than unsupervised individualized models (Tables 3 and 5).