Take a Multivitamin: I try to eat a well balanced diet, but taking a multivitamin daily reassures me that I obtaining the proper amount of vitamins and minerals that I need.
摄入多种维生素：我尽量吃得均衡些，但每日摄入多种维生素保证我获得适量人体所需的维生素和矿物质。
2
Take a multivitamin every morning. Many studies suggest getting the ideal levels of vitamins and minerals can improve your immune system function and help prevent a variety of cancers.
许多研究都表明摄入理想水平的维他命和矿物质能提高你的免疫系统功能并防止各种癌症。
3
The easiest way to get all your vitamins and minerals every day is to take a multivitamin.