Did running help you lose weight, too? Share your own weight loss success story.
跑步也帮你减肥了吗？请分享你的成功减肥经历。
2
Determined to lose some weight, she started working out at the gym and one of the trainers suggested she try running to get over a weight loss plateau.
下决心减肥后，她开始去健身房健身。那里的一个教练建议她尝试跑步减肥的。
3
I've lost a couple of pounds on weight Watchers over the past few months, but I want to speed up my weight loss progress.Will running help me lose weight?