The very first time that you try running I suggest that you add just one runninginterval.
在你第一次尝试跑步的时候，我建议你只加入一个跑步间隙。
2
Distribution and capacity of the traction substation facility shall satisfy the requirement of the velocity aim traffic volume marshalling and runninginterval of main line.
牵引变电站设施的分布与容量应满足干线的速度目标、交通量、编组以及运行间隔要求。
3
Incorporating speed work or interval training (running at a very fast speed for short intervals of time) into your running routine can also help your weight loss efforts.