Opt for grilled foods instead of fried, avoid or scrape away high-fat condiments like mayonnaise, and share those French fries to keep portion size down.
选择烧烤而不是油炸的食物，避免或刮掉高脂肪的调味品，如蛋黄酱，和别人一起吃薯条以减少分量。
3
Remember teaching your child to ride a bike. Eventually you let go of the seat and your child went sailing down to sidewalk only to eventually fall and at some point scrape a knee or palm.