Opt for grilled foods instead of fried, avoid or scrapeaway high-fat condiments like mayonnaise, and share those French fries to keep portion size down.
选择烧烤而不是油炸的食物，避免或刮掉高脂肪的调味品，如蛋黄酱，和别人一起吃薯条以减少分量。
2
In the late Middle Ages, it was customary to scrapeaway the surface of the parchment with an abrasive, which completely wiped out any writing that was there.
在中世纪后期，人们习惯用磨料刮去羊皮纸的表面，把纸上的所有文字都擦得干干净净。
3
He Began carefully to scrapeaway the moss from the stump.