When you're in a hurry, try 3 scrambled egg whites and 1 yolk mixed with yellow bellpepper, fresh spinach, and low-fat feta cheese—another tasty low-fat dish.
Chop bellpepper, carrot and onion into thin shreds.
把甜椒,胡萝卜,和洋葱切成丝。
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Even better yet when you're in a hurry, try 3 scrambled egg whites and 1 yolk mixed with yellow bellpepper, fresh spinach, and low fat feta cheese - another tasty low fat dish.