Consider arch supports. Arch supports can help cushion and disperse stress on your shinbones.
考虑足弓支撑：足弓支撑有助于吸收和减少您的胫骨所承受的应力。
2
Peak sweep kicked quickly and suddenly. Yu felt a sharp pang in the legs. With a loud snap his shinbones were broken in both legs. He fell down.
萧峰倏地横扫一腿游坦之但觉腿上一阵剧痛，喀喇一声，两支小腿胫骨同时折断，便即摔倒。
3
Your upper calves should press forward toward your shinbones rather than bowing back in order to move your shinbone slightly forward away from your heels.