Just a few small changes - eating more fish, vegetables, nuts and fiber - can have a major impact on your risk for heart problems.

Don't be fooled by their small size, pinto beans pack a huge nutritional punch. They are loaded with figure-friendly protein, filling fiber, energizing B vitamins and heart-helping antioxidants.

Even the less sugared-up varieties have only a little protein, a smidgen of fiber and a small amount of vitamins and minerals.