Cut back on extra fat, such as butter or margarine on bread, sourcream on baked potatoes, and salad dressings.
去掉多余的肥脂,例如面包上的黄油或人造黄油,烤土豆里的酸奶油,还有沙拉酱。
2
The main issue is calories, so if you load starchy foods with fat -sourcream and butter on a baked potato, for instance -or eat them in large quantities, the caloric load can add up.