Long, slowrunning will only teach you to run slowly for long periods.
长、慢跑只会教你的身体跑慢和跑久。
2
The main sports are :broadcast exercises , badminton, shadowboxing , table tennis and slowrunning .
健身项目主要选择广播操、羽毛球、乒乓球、太极拳和慢跑;
3
Doctors who treat osteoporosis patients say physical exercise can help the bones. For active people, lifting weights or playing tennis, slowrunning and dancing can be helpful.