Taking a break between courses or eating smaller portions and waiting, eating with others, and taking time to digest what you eat is a good way to practice slowingdown.
吃的过程停一下，或者吃更小的份额，等待跟别人一起吃，花时间去消化，这是一个练习慢下来的好途径。
2
At the same time, other indicators also show that economic activities are sharply slowingdown.
与此同时，其它指标表明，经济活动正在快速减缓。
3
Don't eat a heavy meal late in the evening. Your body will naturally be slowingdown at that time and food eaten late is more likely to be stored as fat.