...进行是没走弯路（stay ontrack），会议节奏是旅行步伐（pace），会议节奏的改变可通过加速（speeding up）、减速（slowing down）和休息（taking breaks）来实现，会议现状是旅行者所处的位置（where they are in the process），与会者达成共识便是旅行的目的...
John suddenly jumped off the swing without even slowingdown.
约翰突然从秋千上跳下来，甚至没有减速。
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It doesn't mean that my to-do lists no longer exist, but I've become more aware of the importance of slowingdown and making sure that I enjoy the daily activities as I carry them out.