Running long and slowburns a higher percentage of fat calories, and teaches your body to become more efficient at fat-burning, which gives you more endurance for long runs and marathons.
长慢跑可以燃烧更多的脂肪热量,使你的身体更加高效的燃烧脂肪,从而使你更具耐力进行长跑和马拉松。
3
It takes more upkeep, burns more fuel and is slow 6 the starting line because it depends on learning—a (an) 7 process—instead of instinct.