When we are triggered we can maintain self-control and begin reaping the benefits of healthy relationships, more effective communication, and unwavering poise and confidence.
The father became a bitter recluse, shutting himself away from many friends and refusing every activity that might restore his poise and bring him back to his normal self.
这个男人把自己关起来远离朋友，拒绝任何能使他镇定下来恢复正常的事，成了一个痛苦的自闭者。
3
It's a maze. so life is full of up and down. but we have poise and self…