If you are not completely relaxed by now (and a short nap would be a great indication of relaxation), then try selfmassage.
如果你现在还无法完全地放松(小睡一下将是很好的放松的标志)，试着自己按摩。
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But experts also pointed out, these acupuncture points and massage is also applicable to the elderly as well as other people, sometimes it can selfmassage and Paul Johnson.