Reflection of reality can be the memories of each and every viewer of a selfjudgment and thought, Insights as we look back and remember our youth and memory-a transfer of happiness.
Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse, and regret.
在任何情况下,只需做最好的你,你会避免自我判断,自我虐待和遗憾。
3
In the book, Neff writes that self-kindness "means that we stop the constant self-judgment and disparaging internal commentary that most of us have come to see as normal."