The good: a program like this could help you get a better view of yourself, fix potential problems, and become your best self.
优点：像这样的程序可以帮助你获得一个更好的了解自己，解决潜在的问题，成为最好的自我。
2
Positive responses from members of the public help to build the self-confidence of the insecure subjects, according to program makers.
节目制作方表示，来自公众的积极反馈有助于让这些缺乏信心的嘉宾重建自信。
3
He began designing a self-teaching program that could help people to recognize microexpressions that might otherwise only be perceptible when slowed down in a video.