True confidence comes from the gradual accumulation of self-efficacy over a long period of successes.
真正的信心来自于一段长时间成功的“自我感觉良好”的逐步积累。
2
The researchers found that the use of text-messaging significantly increased “self-efficacy” (the effectiveness of treatment, measured by questionnaire).
研究人员发现，应用短信显著提高了患者“自我效能感”（即治疗效果，问卷检测）。
3
Successful self-directed learners have a solid sense of “self-efficacy” – the belief that one is capable of performing in a certain manner to attain certain goals.