The overwhelming feelings of disgust, hatred, self-loathing, sadness, anger and loneliness have become too much.
你早已受够了被厌恶、痛恨、自我厌恶、哀伤、愤怒和孤独包围的感觉。
2
Of course, if we're full of self-disgust or dislike ourselves intensely, we'll find the summoning up of compassionate feelings for ourselves even more challenging.
当然了，如果我们充满自我厌恶，或者强烈不喜欢自己，我们会发现，唤起对自己同情的感觉更具考验。
3
Research suggests that the main moral emotions are anger and disgust when an action is performed by another person, and guilt and shame when an action is performed by one’s self.