Align the wrists perpendicular to the floor and center your weight on the edge of the forearm bone, rolling neither in nor out.
使腕骨立起来垂直地板,将体重放在小臂骨的边缘,小臂既不要内旋也不要外旋。
2
They touched the ground with their heels before transferring the weight to the balls of their feet, then rolling towards the big toe before lifting up again.
他们先是用脚后跟触地,然后将体重移到脚前掌,在抬脚前再转到拇趾上。
3
But it was the game that got the ball rolling, the thing that finally convinced me that fitness is more about attitude than weight.