First you make the shape for the letter "f", then the shape for the letter "u", and then the shape for the letter "n".
你首先要做出字母“f”的形状，之后是字母“u”的形状，然后是字母“n”的形状。
2
I believe that consistency is the number one key to getting in shape and staying in shape.
我相信保持一贯性是获得好身材和保持好身材的第一要领。
3
We can imagine that a lump of wet clay somehow ended up in the fire, dried out, hardened and formed a hollow shape; a shape that could hold things, in a tough material.