Conscious of your breath - slowing down fast shallow breathing.
关注你的呼吸-放慢那些快而浅的呼吸。
2
When we get stressed, we tend to breath more quickly, taking shallow breaths.
当我们感受到压力的时候，我们总是呼吸短浅，急促。
3
Use breathing techniques like deep belly breathing, rapid shallow breathing and "dragon's" breath to let your lungs and body get used to the feeling while visualizing.