Sprinkle about half a teaspoon of the cocoa nibs onto the bottom of each ramekin, if using. Set aside.
若使用可可粉，则在每个模具底层撒大约半茶匙，备用。
2
Several steps led up to the first floor and stairwell; they were wide at the bottom, narrower above, set between walls topped with iron banisters and curving outwards at street level.
几个台阶通向一楼和楼梯井；它们底部宽，上面窄，铁扶手镶嵌到墙里面，朝外弯曲，跟街道持平。
3
But the bottom line, according to most obesity experts, is to set realistic goals.