I seize every opportunity to communicate with foreigners, which advances my understanding of western countries.
我抓住一切机会与外国人交流，而这加深了我对西方国家的了解。
2
They made the big mistake of thinking they could seize its border with a relatively small force.
他们犯了个大错，认为他们可以用相对少的军队占领边界。
《柯林斯英汉双解大词典》
3
No matter what your philosophy of education and learning is, when you are spending that time with your children, there will always be more moments to seize.