Don't change your bedtime and risingtime on weekends.
不要在周末改变你的作息时间。
2
Establish a regular bedtime and risingtime, and stick to them. A regular bedtime and risingtime can help you stabilize your internal clocks.
定一个规律的作息时间,持之以恒,有规律的作息时间能帮助你哦内部生物钟。
3
Rising costs of office space, time lost to stressful commuting, and a slow recognition that workers have lives beyond the office—all are strong arguments for letting staff work from home.