Pumpkin seeds are a very high protein seed and they also come packed with magnesium, zinc, B vitamins, iron, beneficial fats, and a bunch of dietary fiber.
南瓜籽富含高蛋白，同时也含有微量元素镁、锌、维生素B、铁、有益脂肪以及膳食纤维。
2
The mostly insoluble fiber in cocoa comes from the seed coat on the unprocessed cocoa bean.
可可粉中基本上不溶的纤维素来自于未加工的可可豆的种皮。
3
With CO_2 concentration increased, negative effects on corn seed rough protein, rough fiber and contents of total carbohydrate were observed but the starch of corn was positively effected.