To reduce the fat and calorie content of your sandwich meat, choose low-fat or fat-free lunch meats whenever possible.

The crackers are great with peanut butter, but you can also make mini-sandwiches out of them with cheese and sandwich meat for a quick mid-afternoon fix.

Sandwich kabobs - Cut whole-grain bread, low-fat cheese, and your favorite deli meat into cubes. Slide them onto skewers along with some veggies like grape tomatoes, lettuce, pickles, and olives.