'Listen to what your body is telling you,' says Ms. Sandon. 'If you have a high-stress work environment then vigorous workouts may not make you feel better.
"If you get up at 7 am, skip breakfast, and don't eat your first meal until noon, that's 5 hours during which your calorie burn has slowed down," Sandon explains.
2010 to 2011, our school and the United Kingdom SANDON school curriculum on the literary and dramatic art project jointly carried out a one-year educational exchange activities.