Toning down a jumpy sympathetic nervous system will encourage a balanced sleep/wakecycle in perimenopausal women.
缓和跳跃的交感神经系统将促进更年期妇女睡眠/唤醒周期的平衡。
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This could be due to the effects of our natural sleep-wakecycle, or circadian rhythm, the researchers suggest.
研究者表明,这是由于我们的自然睡眠-觉醒周期或者昼夜节律的影响。
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“The SNC is where you have the axis for the sleep/wakecycle and the axis for all the endocrine glands that affect monthly reproductive rhythms, ” says Dr. Yan-Go.