Remember - the goal isn't to deprive yourself of all sleep and rest, just REM sleep, and only until the adaptation takes hold.
毕竟尤其是在适应期,我们并不是想剥夺所有的睡眠和休息的时间。如何拥有足够的眼动睡眠才是我们的目的。
2
Whatever the reason might be, the results of this study make it clear that sleep isn't just for dreamers. Getting enough sleep might just save your heart.
无论原因是什么,该研究的结果很明确的表明睡眠不仅是为了做梦。充足的睡眠可以保护你的心脏。
3
God ofthesleep is obvious different from thesleepofthe mankind, is an indolence only just.