They might come into the kitchen only to find tortilla chips all over the counters and cheese on the floor — sloppy preparation seems to be a hallmark of sleep-eating.
他们走进厨房可能只是为了满柜子的找玉米饼或在地上找奶酪——流质制品似乎变成了睡眠进食的标识物。
2
Keep healthy habits such as eating a healthy diet, exercising and getting enough sleep.
保持健康的习惯，比如健康饮食、锻炼身体和睡眠充足。
3
One thing we can control is doing what we can eating healthily, exercising, reading and getting enough sleep.