The predictive signal is a steady rhythm of alpha waves emanating from the brain's right hemisphere, which are closely associated with relaxing activities.
预测信号是大脑右半球发出的稳定节奏阿尔法波，与放松身心的活动密切相关。
2
New research suggests that mindfulness meditation can help relieve pain and improve memory by regulating a brain wave known as the alpharhythm, which "turns down the volume" on distractions.
新的研究表示冥想可以通过管控阿尔法脑波节律，减少分神来帮助减轻疼痛，提高记忆力。
3
Your brain waves slow and become quite regular. Your brain waves slow down a bit too, with the alpharhythm of rather fast waves 1 sleep.