| 释义 |
- 黄豆坚果：一种由烤制或炸制的黄豆制成的食品，口感类似坚果，富含蛋白质和纤维。
- abstract:
1 Soy nuts are made from soybeans soaked in water, drained, and then baked or roasted.Dahlgren & Company They can be used in place of nuts and are high in protein and dietary fiber.
- 1
Meatless products, such as tofu dogs, soy burgers, nut loaves or texturized vegetable protein, add variety to your vegetarian diet. 非肉制品将让你的素食饮食更加多样化，如豆腐热狗、大豆汉堡、坚果面包以及来自脉络植物的蛋白质。 - 2
1/4 cup soy, rice, or nut milk - 3
High fiber cereal and a serving of fresh fruit and a handful of almonds or walnuts (Beth recommends soy, nut or rice milk over the traditional cow’s milk in the mornings) ——高纤维的谷物和新鲜的水果，还有一小撮的杏仁或核桃（Beth提倡在早上黄豆，花生或水稻牛奶比传统的牛奶要好得多）
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