If you are capable of brushing your teeth in mindfulness, then you will be able to enjoy the time when you take a shower, cook your breakfast, sip your tea.

Susan starts her day by jogging to the edge of town, cutting back through a cornfield for an herbal tea at the downtown Starbucks and heading home for a shower.

Having a shower after basketball, seating yourself in the armchair and listening to some music while drinking the tea, it's a great enjoyment.