The Nutrition Facts label found on most packaged and processed foods lists the amount of sodium in each serving.
大多数包装或经加工后的食品的营养明细表中都会标明单位食品的钠含量。
2
Try to avoid products with more than 200 mg of sodium per serving. And check the Nutrition Facts label closely for the serving size - and consider how many servings you actually eat.
不吃单位钠含量超过200毫克的食品，并仔细检查营养明细表中单位食品的含量再考虑你到底该吃多少。
3
Only the "Nutrition Facts" panel on a food package will give you thereal sodium count.