Raspberries contain a little more protein, iron and zinc.
树莓含有更多的蛋白质、铁和锌。
2
Just toss a cup of berries—strawberries, blueberries, raspberries—and a sliced (but not peeled) apple, peach, or pear into your blender.
把一杯浆果——草莓、蓝莓、树莓——和一片切片（但不去皮）的苹果、桃子、或梨放入你的搅拌机。
3
Add to whole oats a good mixture of berries in season—especially blueberries, raspberries, and blackberries. As another option, try apples or mandarin oranges.