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1 ?名字 ... 所属州: CA 名字: Skolnik 姓: C ...
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"Food sources are a good starting point, but you may need supplements," says Skolnik. 食物是很好的铁源，但仍需服用试剂来补铁。“ Skolnik说。” - 2
It’s important to pair your iron-rich meals with foods that contain vitamin C, like orange juice or citrus fruits, because vitamin C helps increase iron absorption, " Skolnik says. 含铁丰富的食物最好搭配含维生素C的食物一起食用，比如橘子汁或橘子类水果，因为维生素C能促进身体对铁的吸收。 - 3
When it comes to preventing certain diseases, vitamins may not be a panacea, ” says Heidi Skolnik, MS, a nutrition consultant and nationally recognized writer, editor, and lecturer. “如果想要专门预防某种疾病的话，维生素可不是个'万灵丹'。” Heidi Skolnik说，她拥有硕士学位，是位营养咨询师，国内知名作家、编辑、学者。
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