Shame, by contrast, relates to self-awareness that, in the actual or possiblejudgment of others, one has committed a significant breach of moral code.
羞愧，相对来说，涉及到自我意识，觉得他人实际或可能把此行为判断成违反了一个重要的道德准则。
2
Start by suspending your judgment and self-criticism, then start writing down related ideas and possible solutions.
首先把你的判断力和自我批评放一边，然后开始写下相关的想法和可能的解决办法。
3
The question of how much time to spend in the sun requires a judgment on the risk of bad things happening - skin damage, cancer - against the possible benefits - that lovely glow.