Resistancetraining also reverses muscle aging, according to a study at the Buck Institute for Age Research in Novato, California.
根据加利福尼亚州，诺瓦托市，巴克研究所的年龄研究，阻力训练也能抵抗肌肉衰老。
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Resistancetraining should target the upper body to even out the body shape.
抗力训练应重点放在上身部位来整平体型。
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One group walked around a track three times a week, building up to 40 minutes at a stretch; the other did a variety of less aerobic exercises, including yoga and resistancetraining with bands.