In contrast, some forms of physical activity such as resistanceexercise, can produce large increases in skeletal muscle mass.
相反,某些形式的运动,比如抗阻运动可以增加骨骼肌的体积。
2
A golden rule is, "I can do everything until it hurts. " Because "any resistanceexercise that doesn't hurt is good for the bones.
金箴如是说“受伤前我可以做任何事”因为“任何没有危害的阻抗训练对骨头都是有好处的。
3
Exercise can improve insulin resistance, but the specific mechanism of insulin resistanceexercise induced on the level of receptor or post-receptor is not sure.