In the advance of the movement, the humorous saying has acquired a proverbial currency, "Quitting smoking is the easiest thing world. I've done it hundreds of time."
在这一运动的推进中，幽默的说法众所周知：“戒烟是世界上最容易的事，我已经做过几百次了。”
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It might take conscious effort to adhere to a strict quittingtime, but the more you do it, the easier it becomes.