Alcohol can worsen insomnia and also impair rapideyemovement (REM) sleep, the time when the body is in its restorative phase.
酒精会加重失眠,也会破坏快速眼动(REM)睡眠,这正是身体处于恢复阶段的时候。
2
The amount of detail that users of this ability are able to retain after waking up depends if the dream was during RapidEyeMovement (REM) Sleep or not.
梦醒之后,人能记起多少梦境中的事儿取决于人在做梦是眼前转动的快慢。
3
They found that success in learning correlated with the amount of stage-2 non rapideyemovement (NREM) sleep, the stage preceding deep rapideyemovement (REM) sleep.