Increase your fruit and vegetable intake and make sure you eat portion-controlled meals.
增加水果和蔬菜的摄入量，并确保你吃的份量适度的三餐。
2
Having a healthy snack that comes already portion-controlled is a great way to limit your snacking.
份量适度的零食是一种限制零食摄入的不错的方式。
3
For obese people who want to lose weight, Foster recommends keeping track of what they eat, using portion-controlled meals and walking 30 minutes a day.