| 释义 |
1 ?引体向上 ... 俯卧撑： PushUps； 引体向上： PullUps ； 深蹲： Squats。 ...
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My boys climb trees while I do pullups and (admittedly rudimentary) gymnastics from a low branch. 我的孩子们爬上树，而我则用较低的树枝做引体向上(相当业余)和体操。 - 2
I like to mix it up, but some of my favorites: pushups, squats, lunges, pullups, burpees, planks, jump squats, and shadow boxing. 我喜欢将这些锻炼进行混合，但是我最喜欢的是，俯卧撑，下蹲，吊挂，引体向上，举重，撑臂，跳远，和拳击练习。 - 3
Some great compound exercises include squats, deadlifts, good mornings, lunges, pushups, bench presses, military presses, rows, pullups, dips, and more. 一些好的混合训练包括蹲伏，提肩，晨练,弓步，伏地挺身，卧推，硬推，划船，拉单杠，dips等等。
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