Learning to watch is the key, if you learn to not control your thoughts and remain passive, you will see that almost all your thoughts are random.
学会观察是关键,如果你不学着控制你的思维而保持被动状态,你会发现几乎你所有的思维都是随意的。
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Cut the random surfing, tweets and other non-essential activities by even just 30 minutes a day and you free up a few hours a week for focused learning.