You can thaw out the seafood before cooking it, but if you do this, make sure you cook it as quick as you can.
你可以在烹饪之前先将海鲜解冻，但是如果你这样做的话，一定要尽快地把它煮熟。
2
“He might retrain himself on how to cook healthier in batches and freeze [meals], so he’s not tempted to eat out or fix quick things, ” Mosca said.
“他可以重新学着怎么更健康地烹饪一堆食材（译者注： 有没有人可以把batches and freeze 翻得更到位？） [即一顿饭]，因此就不会想去外面吃或者随便弄点快餐，”莫斯卡说。
3
Transmit heat quick, spread hot slow, availably decrease calories of consume, the pimping thermodynamic power can immediately satisfy cook of demand, is new century of economy energy product.