As well as regular football training, the monks focus on aspects of the martial art, such as balance and leg strength, which will make them better footballers.
至于常规的足球训练，僧人们更专注于武术层面，例如平衡和腿部力量，这些都将使他们成为更好的球员。
2
Regularstrength training can help you reduce body fat, strengthen your muscles and more efficiently burn calories.
规律的力量训练能够帮助您减少身体多余的脂肪，加强您的肌肉力量，更有效地燃烧卡路里。
3
Regular physical activity can improve your muscle strength and boostyour endurance.