If you're depressed, medication, psychotherapy or cognitive behavioral therapy, and other treatments may help.
在沮丧的时候进行药物、心理或者认知行为的治疗会有帮助。
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Psychotherapy. A type of psychotherapy called cognitive behavior therapy is especially useful for treating social phobia.
心理治疗：有一种叫做“认知行为治疗法”的心理疗法对社交恐惧症尤其有效。
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While personality can be tough to change, psychotherapy and cognitive behavioral therapy may help those who find that their extreme pessimism or social withdrawal affects their daily functioning.